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Adi Way

עברית

Adi Way

Habits, nutrition, and gut health in plain language: news, explanations, and practical everyday guides, even when your stomach is not cooperating.

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A clay bowl of soup with noodles on a table covered with a colorful tablecloth

Chicken Soup, Vegetable Salad, and More: Foods to Eat in the Fall

As fall arrives and temperatures drop, not only our wardrobe changes but also our diet. According to Chinese medicine, it should be neither too cold nor too hot, combining fresh and cooked dishes. To maintain good nutrition during the season of falling leaves, here are examples of foods recommended for this time, from chicken soup to vegetable salad.