Weight Gain During Menopause
Many women complain of gaining weight after 50. But is there a connection between age and weight?
Adi Way
Habits, nutrition, and gut health in plain language: news, explanations, and practical everyday guides, even when your stomach is not cooperating.
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Getting Through Israel's Independence Day Safely
Or: what prehistoric humans have to do with Israel's Independence Day...
A Food Diary
I know you are busy with countless things, running around all day trying to get everything done. The result: no time to rest, and no time to sit down for a proper meal, let alone a balanced one.
Dietary Supplements Should Be Personalized
Why should we use dietary supplements? In principle, we should aim to obtain most nutrients from food.
Physical Activity: Enjoy It!
Physical activity is the most effective remedy for improving quality of life at any age and in any physical condition. Our bodies were born to move, and many of our problems and illnesses are linked to inactivity.
Emotional Eating?.. Mindful Eating!
1. Emotional eating: do you recognize the search for a "snack" or "something sweet"? You are not hungry, but you are not at ease either.
