Habits, nutrition, and gut health in plain language: news, explanations, and practical everyday guides, even when your stomach is not cooperating.
The knife cut the food. Your teeth did not. What reaches the gut is too large, and air was swallowed along the way. The bloating afterward feels like the food. Sometimes it is the pace.
You cut out sugar, but the bloating stayed. Sometimes the replacement is the story. The sweetener on the label does not need sugar to get the gut moving.
The number on the scale falls, and someone congratulates you. During a flare-up, this is not success. It is a warning that the body is breaking down more than it takes in.
The ticket is bought. Your gut was not informed. Good travel with an unpredictable gut starts the morning before, not with the destination photo.
A glass of milk causes bloating. A cube of hard cheese does not. Before removing an entire shelf of foods, it is worth knowing which was involved.
The shelf is full of promises of gut balance. The strain, dose, and whether you need it at all matter more than the color of the package.
