All the latest posts on the site, in publication order: nutrition, gut health, sleep, habits, and everything in between.
A study of 57 participants in Spain illustrates why shared living matters when interpreting microbiome research. The findings show associations, not effects of a particular food.
A small trial compared two sequences of dietary interventions for irritable bowel syndrome. Improvement in both groups does not prove that the approaches are equally effective.
A 2025 trial adds evidence to the debate about food processing, but leaves questions open. Here is how to use classifications and labels without treating every package as forbidden.
Turning the clocks back in the fall does not guarantee everyone an extra hour of sleep. Before the switch to standard time, maintain simple anchors for sleep, light, and meals, and distinguish the clock change from the seasonal shortening of daylight.
You can reduce repeated exposure to distressing news without giving up information needed for safety. The important distinction is between coverage you can schedule and official emergency alerts, which should remain active and accessible.
Fatty liver on ultrasound is a starting point for assessment, not a diagnosis of disease severity. What changed with the name MASLD, and what matters about diet, activity, and fibrosis assessment.
A roadworthy car does not compensate for drowsiness or difficulty seeing and concentrating. A brief driver check and planned stops can support sound decisions before and during a trip.
