What Does the Label on Your Food Say?
What do you look at in the supermarket or grocery store? Do you know what is in your food? Perhaps advertising about healthy food leaves you confused while you deal with unexplained constipation or diarrhea?
Health News
All the latest posts on the site, in publication order: nutrition, gut health, sleep, habits, and everything in between.
Posts about Health News
How Do You Maintain New Healthy Habits During a Crisis?
Well, that is exactly what my neighbor said to me yesterday afternoon,
Getting Through Israel's Independence Day Safely
Or: what prehistoric humans have to do with Israel's Independence Day...
Just Thinking About ____ Makes Me Tired
I will begin with a patient's story. Let us call her Gili. Gili is a religious woman, married, a proud mother and grandmother, doing work she loves and living with genetically linked colitis (all the siblings in her family have some form of...
Dietary Supplements Should Be Personalized
Why should we use dietary supplements? In principle, we should aim to obtain most nutrients from food.
The Biological Clock and Its Effect on Health
If you notice that you are ill more often in certain seasons, or that you are more tired or hungry at particular times of day,
