School Snack Boxes: Food Children Will Eat Without a Morning Battle
A simple school snack structure, home-kitchen ideas, and planning that eases mornings. Cooling, allergies, and food that returns home also have a place.
Guides
Practical, step-by-step guides for days when you need to know what to do now, from a flare-up to a week of simple meals.
Posts about Guides
Talking with Your Household: Explaining What Stays Off Your Plate
The same sauce argument every evening. One clear sentence can lead to a pot that works for everyone. This guide is for a conversation, not a confession.
A Week of Simple Meals for a Sensitive Gut: A Steady Framework, Not a Chef's Menu
A seven-recipe menu dies early. A framework of four recurring dishes survives a tired Tuesday. This guide builds a framework, not a performance.
A Day of Constipation: What Really Gets the Gut Moving, and What Only Irritates It
You keep drinking coffee, waiting, getting angry. Constipation responds better to routine and fluids than to more force. This guide is for one day, not your whole life.
Protein When You Have No Appetite: How to Avoid Losing Muscle
The large plate goes back to the kitchen. Muscle quietly declines. A seemingly tiny amount of protein several times a day does more than the plate you struggled through.
Drinking when you are losing fluids: a calculation, not eight glasses
You drank "plenty." Your urine is still dark; you are still dizzy. With bowel disease, the calculation includes what went out. This guide replaces the slogan with small numbers.
Food labels: where the ingredients your gut has flagged are hiding
The front promises. The back tells. A reading guide for anyone who already knows a "light" meal can ruin the afternoon.