School Snack Boxes: Food Children Will Eat Without a Morning Battle
A simple school snack structure, home-kitchen ideas, and planning that eases mornings. Cooling, allergies, and food that returns home also have a place.
Family and Kitchen
One kitchen for the whole household: a basic shared dish, packed lunches for work, leftovers, and conversations about what stays off the plate.
Posts about Family and Kitchen
A Week of Simple Meals for a Sensitive Gut: A Steady Framework, Not a Chef's Menu
A seven-recipe menu dies early. A framework of four recurring dishes survives a tired Tuesday. This guide builds a framework, not a performance.
Oil, frying, and the point where flavor rises and your gut sinks
The smell of schnitzel is not the problem. The amount of oil left on it is. A sensitive gut usually objects to the burden, not the idea of hot food.
Chicken Soup, Vegetable Salad, and More: Foods to Eat in the Fall
As fall arrives and temperatures drop, not only our wardrobe changes but also our diet. According to Chinese medicine, it should be neither too cold nor too hot, combining fresh and cooked dishes. To maintain good nutrition during the season of falling leaves, here are examples of foods recommended for this time, from chicken soup to vegetable salad.
What to Eat at Passover with Bowel Disease
Passover is the holiday of freedom, spring, and renewal. How symbolic that renewal is linked to humility and modesty: traditional Passover foods are directly connected to poverty. Matzah is the bread of affliction, bread that had no time to rise.
Butternut Squash: The Star of the Kitchen
Today I am sharing two fun, simple butternut squash recipes with you, followed by a little information about this beautiful vegetable, whose shape somewhat resembles a woman's body.
What Do Words Have to Do with Childhood Obesity?
Our children depend on us in every area of life, especially when it comes to their health and nutrition.