Emotional Eating?.. Mindful Eating!
1. Emotional eating: do you recognize the search for a "snack" or "something sweet"? You are not hungry, but you are not at ease either.
Health News
All the latest posts on the site, in publication order: nutrition, gut health, sleep, habits, and everything in between.
Posts about Health News
Nutrition with Crohn's and Colitis: Frequently Asked Questions
During my guest appearance, I am asked many questions and try to answer all of them in real time. Here is a summary of our conversation.
What Do Words Have to Do with Childhood Obesity?
Our children depend on us in every area of life, especially when it comes to their health and nutrition.
Nutrition for Remission in Crohn's Disease and Colitis
Crohn's disease and colitis are much more common in the Western world than in developing countries. In Japan, for example, their prevalence until 20 years ago was about 1/3 of today's level.
Teenagers and Health: How to Encourage a Teen to Maintain a Healthy Lifestyle
I wrote this post following an interview I gave to Kol Yisrael, Reshet Aleph, on Tami Torovitz's program on 24.01.12.
"Good" Fats and "Bad" Fats
Have you ever wondered why we love fatty food so much? And why low-fat food,