Walking After a Meal: What It Does for the Gut and What It Does Not Cure
A ten-minute walk after lunch is a simple tool for bloating and blood sugar. It is not a Crohn's treatment plan, nor an obligation on a painful day.
Adi Way
Habits, nutrition, and gut health in plain language: news, explanations, and practical everyday guides, even when your stomach is not cooperating.
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Alcohol and Inflammatory Bowel Disease: What to Ask Before the First Glass
A glass of wine at an event sounds minor. With inflammatory bowel disease, it can speed up bowel movements, disrupt sleep, and interact with medication. The decision is personal; the need to check first is not optional.
Eating in front of a screen: how a meal ends before you notice
The phone does not put calories on your plate. It takes you away from the plate until it is empty. At that pace, it is hard to notice fullness or early abdominal pain.
Food labels: where the ingredients your gut has flagged are hiding
The front promises. The back tells. A reading guide for anyone who already knows a "light" meal can ruin the afternoon.
Gluten without celiac disease: when removing it from your diet is actually tested
Bread that causes bloating is not a diagnosis. Removing gluten before celiac testing can obscure the answer, and with IBS the culprit is sometimes the amount, not the protein.
One Healthy Habit: Why a List of Ten Changes Fails in January and October
The week when you change your diet, join a gym, and turn off screens usually ends with none of them. One habit at a fixed time lasts.
