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Take It Easy: 3 Tips for Delaying Premature Ejaculation

Adi Way Editorial TeamPublished:

White sperm figures and a pregnancy test against a blue background
Photo: Freepik

Yes, the subject of premature ejaculation is uncomfortable. On one hand, you want to satisfy your partner and enjoy a full, good, pleasurable sex life, but premature ejaculation does not really allow that. On the other, discussing it with your partner can feel embarrassing, leading to misunderstandings, disappointments, and uncomfortable feelings in bed. The truth is that there are several solutions that can delay premature ejaculation and give you both more valuable, pleasant, pleasurable time.

First tip: a few things you can do

The first tip is that there are several things you can do to increase the time before ejaculation. First, you can practice a little in your free time. In other words, masturbate. Instead of reaching orgasm quickly, stop a little before climax each time, let the system settle slightly, and continue. This trains your system to stop in time and helps you know yourself better. Another option is masturbating some time before you have planned to go to bed together and make love. If you ejaculate beforehand, your system will be calmer, and there is a good chance it will take longer to ejaculate again.

Second tip: there are aids for premature ejaculation

The second tip is to learn about a few things that can help. First, several natural products on the market are intended to increase male potency, prolong erections, and improve performance. Sometimes they may also help with premature ejaculation . They do not require a prescription, but it is important to verify that the manufacturer is reputable, the products are established and scientifically tested, what ingredients they contain, and that they have no side effects.

Another potentially useful aid is a condom. Yes, the condom used to prevent pregnancy can also help with premature ejaculation, simply because it reduces friction. Premature ejaculation results from excessive stimulation, so a condom that reduces stimulation may help. However, not everyone likes this solution, which is understandable. Besides condoms, there are also [incomplete word in the source] or numbing creams, again intended to reduce stimulation, and it is worth checking whether this solution suits you.

Third tip: what is between you and her

Women take longer than men to reach orgasm. That is a fact. Most women also do not think about lovemaking in the way men tend to imagine. If you sit, or lie, with your partner for as honest, open, and relaxed a conversation as possible about the subject, you may well discover creative solutions that suit her very well and reduce the burden you feel you are carrying.

This is general news information and is not a substitute for personal advice from a doctor or dietitian.

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