Eating in front of a screen: how a meal ends before you notice
The phone does not put calories on your plate. It takes you away from the plate until it is empty. At that pace, it is hard to notice fullness or early abdominal pain.
Healthy Habits
Small habits that last even during a busy week: mornings, meals, movement, and screens, one at a time.
Posts about Healthy Habits
One Healthy Habit: Why a List of Ten Changes Fails in January and October
The week when you change your diet, join a gym, and turn off screens usually ends with none of them. One habit at a fixed time lasts.
How Do You Maintain New Healthy Habits During a Crisis?
Well, that is exactly what my neighbor said to me yesterday afternoon,
How Not to Give Up on Yourself
Readers of my newsletters probably remember the one sent during Operation Pillar of Defense, in which I described a wonderful coaching client with colitis who continued our phone session between trips...
Physical Activity: Enjoy It!
Physical activity is the most effective remedy for improving quality of life at any age and in any physical condition. Our bodies were born to move, and many of our problems and illnesses are linked to inactivity.