What Does the Label on Your Food Say?
What do you look at in the supermarket or grocery store? Do you know what is in your food? Perhaps advertising about healthy food leaves you confused while you deal with unexplained constipation or diarrhea?
Food Shopping
What to buy and how to read the packaging: labels, yogurt and probiotics, sweeteners, and a shopping list that does not turn every week into an experiment.
Posts about Food Shopping
Smart Shopping: Breaking Free of Emotional Buying and Eating
What we buy and what we eat have a major influence on our health. Whatever goes into the supermarket cart while we shop will later go into our bodies.